Settle into stillness with Restorative Flow & Sound, a 90-minute practice designed to gently unwind the body and calm the mind.

This deeply nurturing session weaves together restorative yin-inspired movement and yoga using both the Reformer and mat, guiding you through slow, supported shapes and a grounding body-scan meditation.

The experience concludes with a Yoga Nidra and Crystal singing bowl sound journey — a soothing immersion that invites deep rest, energetic balance, and renewal from within. Perfect for those seeking to release tension, reset the nervous system, and reconnect with a sense of inner ease. A nourishing complement to your regular Pilates or Yoga practice.