With Kristi, your Sacred Wellness Guide
ayurvedic lifestyle coaching
“Ayurveda s a medical science and its purpose is to heal and to maintain the quality and longevity of life. It is an art of daily living that evolved from practical, philosophical and spiritual illumination, rooted in the understanding of Creation. It offers a profound understanding of each person's unique body, mind and consciousness, which is the foundation of health and happiness."
— Dr Vasant Lad
A journey back to your natural rhythm
Discover the radiant vitality that comes from living in harmony with your true nature — your Prakriti. Through personalised Ayurvedic coaching, we explore your unique constitution and design a pathway toward balance, clarity, and lasting well-being.
Ayurveda views health as a sacred dance between body, mind, and spirit — always in relationship with the rhythms of nature. Rather than treating isolated symptoms, we look at you as a whole being — your lifestyle, emotions, digestion, sleep, environment, and energetic patterns — to uncover the root cause of imbalance and restore your inner harmony.
Each session includes an in-depth body–mind assessment, Ayurvedic body type (dosha) analysis, and a tailored holistic lifestyle plan with step-by-step guidance. Together, we craft nourishing rituals and practical changes that align you with your natural flow.
Our sessions will be
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Personalised
Our evaluation session will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.
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Targeted
Everyone has goals when it comes to achieving full mind, body, soul wellness. I’ll work closely with you to help identify and achieve yours.
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Integrative
Wellness is more than just exercise and diet, I’ll be guiding you toward other helpful lifestyle practices such as daily and seasonal alignment, mindfulness, herbalism, aromatherapy, and more.
Our work together may support you with:
• Reconnecting with food and intuitive nourishment
• Digestive imbalance (IBS, constipation, acidity, bloating)
• Detoxification and rejuvenation
• Skin conditions and inflammation
• Anxiety, depression, and emotional unrest
• Fatigue, burnout, and low motivation
• Weight management, fluid retention, or heaviness
• Headaches and migraines
• Sleep disturbances or restless nights
• Or any area where balance feels lost
This journey is for you if you:
• Long to bring balance and ease into your daily life
• Feel called to live more in tune with nature’s rhythms
• Are ready to create sustainable change through nourishment and ritual
• Desire support, accountability, and compassionate guidance
• Feel disconnected from your body or uncertain where to begin
What to expect
• All sessions are online via zoom
• Our evaluation consultation (approximately 90mins - 2 hours) is a deep exploration — an opportunity for me to truly understand you: your natural constitution, your imbalances, your patterns, and your story. I will then use this information to develop your personalised Ayurvedic wellness plan.
• Our implementation session we will review the personalised Ayurvedic wellness plan I have created for you — including dietary guidance, herbal support, daily rituals, and lifestyle recommendations. We will discus any questions or concerns you may have and further refine to suit to your unique needs.e ready to create sustainable change through nourishment and ritual
• Ongoing sessions (fortnightly or monthly) offer continued guidance and refinement. Here, the coaching aspect really comes alive — helping you embody these changes, stay accountable, and deepen your healing journey with support, care, and gentle alchemical transformation.sire support, accountability, and compassionate guidance
• Your 1:1 wellness sessions may be recommended as a complement to support integration and energetic balance along the way.
1:1 Coaching package
Total of seven biweekly coaching sessions
In-depth Evaluation consultation
Personalised plan creation with actionable steps
Implementation consultation to set you up for success
Five additional follow-up consultations to keep you on track
Diverse focus area options (meal planning, nervous system regulation, digestion, mindful eating, and more)
Personalised information and guides to support you
Curated recipes, grocery guides, and many more practical tools
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR CONSULTATION.
Comprehensive constitution assessment
Personalised lifestyle plan to help you reach your goals
Individual consultations or packages available
Helpful tools, tips, and tricks for navigating your unique obstacles
With you every step of the way
FAQs
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Absolutely not! Ayurveda seeks to help maintain health and well-being and build upon what is already in place. You might be surprised how an Ayurvedic treatment gently restores balance and treats any little niggles that you might be experiencing.
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When practised by a qualified and experienced Ayurvedic professional, this healing system is considered very safe. As always, you should check with your GP about any medications or health concerns prior to treatment and let your Ayurvedic consultant know.
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The word ‘Dosha’ refers to your body type or constitution and helps determine a variety of different body and personality traits. You can find out what your Dosha is by signing up to our newsletter.
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At this stage Ayurvedic Lifestyle Coaching consultations are online via zoom. Please reach out if you would prefer an in-person consultation and this can be arranged directly.
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Some private health insurers cover Ayurvedic treatments under complementary therapies. Please contact your insurer to find out more.